Weigh In record (no journal entry) for 15 September 2022
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3191 kcal
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Fat: 147.52g | Prot: 207.96g | Carbs: 263.42g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Trader Joe's Śliwki Suszone, Figs , All Nutrition Plum In Jelly, Pilos Twarog Chudy Naturalny. Lunch: Hortex Mieszanka Włoska, Coffee Flat White, Lidl Łosoś Atlantycki. Dinner: Pilos Ser Gouda, Lubaszka Bułka Paryska , Калоризатор Авокадо, Oleofarm Olej z Awokado, Auchan Schab w Przyprawach Do Pieczenia, Калоризатор Яйцо, Lidl Buraki Gotowane, Pumpkin . more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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