Weigh In record (no journal entry) for 15 September 2022
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61 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1169 kcal
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Fat: 30.71g | Prot: 80.73g | Carbs: 138.81g.
Breakfast: Kiivi, Lidl Rasvaton Maitorahka, Pirkka Edam 17%, Fazer Kaurapuikula. Lunch: Pirkka Kypsät Jättikatkaravunpyrstöt, Misokeitto, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Oliiviöljy (Ekstraneitsyt), Kalakeitto, Via Bouillabaisse Ranskalainen Kalakeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Myllykivi Täysjyvä Ruisnäkkileipä. more...
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Gaining 0.4 kg a Week
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