Weigh In record (no journal entry) for 15 September 2022
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1284 kcal
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Fat: 40.54g | Prot: 67.62g | Carbs: 179.05g.
Breakfast: Bakso Ayam, Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Seblak. Dinner: Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir, Indomaret Pisang Ambon, Bumbu Kacang, Otak-Otak, Tahu Kukus, Siomay, Kapal Api Special Mix. more...
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2183 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Otot Perut - 11 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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