Weigh In record (no journal entry) for 15 September 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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595 kcal
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Fat: 21.06g | Prot: 41.19g | Carbs: 57.51g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata. Dinner: Magnum Mini Badem. Snacks/Other: Çikolatalı Parçalı Kurabiye, Dardanel Norveç Dilim Somon. more...
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Gaining 6.3 kg a Week
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