Weigh In record (no journal entry) for 15 September 2022
|
69.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
615 kcal
|
Fat: 23.83g | Prot: 49.72g | Carbs: 48.35g.
Breakfast: Куриный Бульон, Рис Отварной, Курица Вареная. Lunch: Ятрань Ветчина Королевская Копчено-Вареная , Колбаса Докторская, Кукурузная Каша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kovtun_'s Weight History
|