Weigh In record (no journal entry) for 15 September 2022
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64.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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468 kcal
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Fat: 15.85g | Prot: 28.99g | Carbs: 51.38g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Сыр Пармезан (Тертый), Помидоры, Delicados Лепешка Сырная. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Дикси Нектарины. more...
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Losing 3.5 kg a Week
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Borboris's Weight History
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