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Good week. Ate too much but exercised a lot, too, and ended up losing a pound.
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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2811 kcal
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Fat: 152.45g | Prot: 184.43g | Carbs: 175.14g.
Breakfast: Whole Milk, Cap'n Crunch's Crunch Berries, Scrambled Egg, Dinner Rolls. Lunch: Tomatoes, Tuna in Water (Canned), Nonfat Lemon Greek Yogurt, Tomatoes, Fat Free Zesty Italian Dressing, Feta Cheese, Mixed Salad Greens. Dinner: Frankfurter or Hot Dog, All Natural Premium Burger, Soft 100% Whole Wheat Hamburger Rolls. Snacks/Other: Premium Fudge Bars, Italian Sausage, Mixed Nuts. more...
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4184 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Boxing - 1 hour and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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