Weigh In record (no journal entry) for 15 September 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2712 kcal
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Fat: 78.39g | Prot: 185.26g | Carbs: 299.48g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Magnum Double Caramel, Snack Day Paprika Chips, Finest Bakery Choco Rice mit Milchschokolade, Finest Bakery COOKIES Proteinquelle, Kinder Schoko-Bons, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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steady weight
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Christoph__22's Weight History
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