Weigh In record (no journal entry) for 15 September 2022
|
91.2 kg
Lost so far: 14.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
691 kcal
|
Fat: 31.69g | Prot: 31.43g | Carbs: 74.43g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Pisang. Snacks/Other: Del Monte Boba Coffee, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|