Weigh In record (no journal entry) for 15 September 2022
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156.7 kg
Lost so far: 48.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2289 kcal
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Fat: 98.82g | Prot: 160.14g | Carbs: 178.00g.
Breakfast: Cold Cut, Roasted Potato, Chicken Meat (Roasted), USN Whey Protein, Jungle Oats. Lunch: Niknaks Original Cheese, Cheddar Cheese, Cold Cut, Hamburger or Hotdog Rolls. Dinner: SPAR Beef Mince, Macaroni (Cooked) . more...
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Gaining 0.9 kg a Week
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marbroza's Weight History
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