Weigh In record (no journal entry) for 15 September 2022
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1640 kcal
|
Fat: 109.52g | Prot: 144.96g | Carbs: 17.45g.
Lunch: Арахис, Огурец (с Кожурой), Обjerky Говядина Техасская Вяленая , Говядина Оковалок (Обрезается до 0,3 см Жира, Среднее Качество), Яйцо Куриное, Сало. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
+irina_v's Weight History
|