taptele's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

80.3 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1148 kcal

Fat: 64.35g | Prot: 51.82g | Carbs: 88.00g. Breakfast: Cream (Half & Half). Lunch: Harris Teeter Spinach Quiche, Orange Juice, Champagne, Golden Corral Spinach Quiche. Dinner: Chocolate Chip Cookies (Soft Type), Oil Popped White Popcorn. Snacks/Other: Cheddar Cheese, Quest Chocolate Peanut Butter Protein Bar. more...

2167 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.1 kg a Week

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taptele's Journal, 04 Oct 14

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taptele's Weight History