Weigh In record (no journal entry) for 15 September 2022
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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399 kcal
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Fat: 5.32g | Prot: 11.62g | Carbs: 76.23g.
Breakfast: Чай, Магнит Сыр по-Российски Классический, Ржаной Хлеб. Dinner: Ржаной Хлеб, Гудвилл Рис с Овощами по-Мексикански. more...
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Losing 4.2 kg a Week
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