Weigh In record (no journal entry) for 15 September 2022
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1910 kcal
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Fat: 160.06g | Prot: 82.31g | Carbs: 52.47g.
Breakfast: 라꽁비에뜨 꽃소금 버터, 들기름, 수육, 두부, 양파, 구운계란, 꼬시래기. Lunch: 서브웨이 에그마요, 서브웨이 로스트치킨 샐러드. Dinner: 마카데미아 너트, 구운계란, 아보카도, 명란젓, 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 2.1 kg a Week
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