Weigh In record (no journal entry) for 15 September 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1544 kcal
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Fat: 45.45g | Prot: 81.64g | Carbs: 210.18g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sania Minyak Goreng, Kecambah, Nasi Putih. Dinner: Gulai Daging Sapi, Petai, Sambal Goreng, Kecambah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Susu Kedelai, Roma Wafello Butter Caramel, Roma Wafello Butter Caramel, Roma Wafello Butter Caramel, Roma Wafello Butter Caramel, Susu Kedelai, Telur Goreng, Gulai Daging Sapi, Tepung Terigu Putih (Semua Keperluan), Susu Kedelai, Susu Kedelai, Susu Kedelai. more...
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1733 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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