Weigh In record (no journal entry) for 15 September 2022
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86.4 kg
Lost so far: 6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1193 kcal
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Fat: 42.02g | Prot: 61.44g | Carbs: 142.59g.
Breakfast: Es Buah, Tempe Goreng, L-Men Lose Weight Chocolate Cereal. Lunch: Risol Mayo, L-Men Protein Bar. Dinner: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 2.1 kg a Week
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BiliamAsiong's Weight History
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