Weigh In record (no journal entry) for 14 September 2022
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70 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1373 kcal
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Fat: 47.27g | Prot: 67.59g | Carbs: 174.45g.
Breakfast: Café com Açúcar, Pão com Manteiga, Ovo Frito, Marilan Magic Toast Integral. Lunch: Cenouras, Batata Inglesa Cozida, Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Limiar Pão de Forma Integral, Omelete ou Ovos Mexidos, Abacate. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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gomesjuliane's Weight History
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