tanja_z83's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

66.1 kg Lost so far: 29.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

355 kcal

Fat: 13.23g | Prot: 17.28g | Carbs: 46.23g. Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Арбуз. Snacks/Other: Одари Молоко 3,2%. more...

643 kcal

Exercise: Stair Climber (Stepper) - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

Losing 3.5 kg a Week

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tanja_z83's Journal, 15 Sep 22

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