Weigh In record (no journal entry) for 15 September 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1386 kcal
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Fat: 43.68g | Prot: 78.11g | Carbs: 184.43g.
Breakfast: Tomat, Wortel, Tempe, Ubi Bakar Cilembu. Lunch: Labu Siam, Sambal Goreng, Pare, Ayam Goreng, Tempe, Nasi Putih. Dinner: Energen Rasa Vanila, Kimchi, Telur Rebus, Tempe, Ubi Bakar Cilembu. more...
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Losing 0.4 kg a Week
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elsyaftr's Weight History
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