Weigh In record (no journal entry) for 15 September 2022
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1420 kcal
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Fat: 66.47g | Prot: 111.64g | Carbs: 93.51g.
Breakfast: Твердый Сыр Пармезан, Mission Deli Пшеничная Лепешка, Яйцо. Lunch: Масло Подсолнечное, Болгарский Перец, Огурец (с Кожурой), Сэн Сой Фунчеза, Куриная Грудка. Dinner: Яйцо. Snacks/Other: Свиные Ушки, Кабачок. more...
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3722 kcal
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Exercise:
Sauna - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Александра280192's Weight History
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