Weigh In record (no journal entry) for 15 September 2022
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1597 kcal
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Fat: 68.74g | Prot: 69.80g | Carbs: 180.05g.
Breakfast: Mentimun (dengan Kulit), Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet, Susu Kedelai, Tropicana Slim Strawberry Jam, Skippy Creamy Peanut Butter , Roti Multigrain. Lunch: Champ Sosis Ayam Kombinasi. Dinner: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Nagasari. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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