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D-84 ㅋㅋ
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74.6 kg
Lost so far: 18.9 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1836 kcal
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Fat: 42.13g | Prot: 161.42g | Carbs: 210.16g.
Breakfast: 브로콜리, 양파, 피망, 닭가슴살, 햇반 발아현미밥. Lunch: 닭가슴살, 김치볶음, 김치, 양파, 브로콜리, 밥. Dinner: 닭안심, 깻잎, 양파, 닭가슴살 샐러드. Snacks/Other: 웰치스 웰치 제로 오렌지맛, 미트리 프로틴 초코바 (아몬드). more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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