Weigh In record (no journal entry) for 14 September 2022
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2537 kcal
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Fat: 82.12g | Prot: 190.88g | Carbs: 252.81g.
Breakfast: Ovo, Lopes Tapioca. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Mandioca Cozida, Peito de Frango. Snacks/Other: Pasta de Amendoim, Maçã, Banana Nanica. more...
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Losing 1.0 kg a Week
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janderpires's Weight History
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