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33floh
Journal
04 Oct 14
33floh's Journal, 04 Oct 14
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Weigh In record (no journal entry) for 04 October 2014
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2014:
88 kcal
Fat: 3.06g | Prot: 1.84g | Carbs: 14.58g.
Breakfast:
Nissin Top Ramen.
Snacks/Other:
Tee ungesüßt.
more...
1991 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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33floh's Weight History
View Complete History