Weigh In record (no journal entry) for 15 September 2022
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84 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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553 kcal
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Fat: 18.96g | Prot: 17.11g | Carbs: 87.82g.
Breakfast: V-Soy Soya Bean Multi-Grain, Sari Roti Roti Gandum. Lunch: Tropicana Slim Extra Virgin Olive Oil, Telur, Shirataki Shirataki Rice. Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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