Weigh In record (no journal entry) for 15 September 2022
|
84 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
553 kcal
|
Fat: 18.96g | Prot: 17.11g | Carbs: 87.82g.
Breakfast: V-Soy Soya Bean Multi-Grain, Sari Roti Roti Gandum. Lunch: Tropicana Slim Extra Virgin Olive Oil, Telur, Shirataki Shirataki Rice. Dinner: Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|