Weigh In record (no journal entry) for 14 September 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1045 kcal
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Fat: 49.61g | Prot: 65.94g | Carbs: 87.02g.
Breakfast: Café com Leite Desnatado, Carne Moída Refogada, Crepioca. Lunch: Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Repolho Refogado, Sadia Drumette Coxinha da Asa. Dinner: Pepino (com Casca), Repolho Refogado, Perdigão Linguiça Toscana de Frango na Brasa, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Café com Leite Desnatado, Patê de Atum, Panco Bisnaguinha. more...
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Gaining 0.3 kg a Week
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juli@na16's Weight History
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