cbksgsnqpj's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

60.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1347 kcal

Fat: 49.19g | Prot: 63.64g | Carbs: 164.90g. Breakfast: 구운 혼합 견과류, 그릭데이 그릭요거트 라이트, 제스프리 그린키위. Lunch: 스타벅스 (Starbucks) 바닐라크림콜드브루, 연어초밥. Dinner: 더덕구이, 오이소박이, 동태전. more...

1785 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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cbksgsnqpj's Journal, 15 Sep 22

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