neal51's Journal, 04 Oct 14

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After we workout probably a little dehydrated.

83.2 kg Lost so far: 42.0 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 04 October 2014:

640 kcal

Fat: 27.00g | Prot: 90.00g | Carbs: 8.00g. Breakfast: Oscar Mayer Turkey Bacon (15g), Pure Protein Shake 35 - Frosty Chocolate. more...

3118 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 1.8 kg a Week

1 Supporter Support

Comments

Good Job Neal!!!

04 Oct 14 by member: TAIC69

Way to go!

04 Oct 14 by member: Sharebearz


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neal51's Journal, 04 Oct 14

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