Weigh In record (no journal entry) for 14 September 2022
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124 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1716 kcal
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Fat: 65.42g | Prot: 67.40g | Carbs: 230.17g.
Breakfast: Tirolez Creme de Ricota Light, Yoki Aveia em Flocos, Panco Pão Integral, Mimosa Leite Integral, Heinz Ketchup, Mamão Formosa, Ovo. Lunch: Pão de Mel, Turma da Mônica Maçã, A Granel Brócolis Refogado, Hambúrguer de Soja sem Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado. Snacks/Other: Hershey's Special Dark 60% de Cacau, Banana Nanica, Caseirinho Pão Integral Select. more...
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steady weight
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