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I'm happy to have been maintaining 204 for a while now -- maintenance has always been my downfall -- but now I'm ready to start losing again. I've been doing well, food-wise, following a comfortable, lower-carb, reasonable-calorie approach, but I haven't been exercising much. That's the next step.
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1236 kcal
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Fat: 80.82g | Prot: 53.83g | Carbs: 55.78g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: jalapeno, carrots, spinach, garlic, cilantro, tomato. Dinner: Corona Corona Light, Brussels Sprouts. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Trader Joe's Raw Almonds, Smart Balance Omega Natural Peanut Butter, Chicken Drumstick. more...
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steady weight
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