Weigh In record (no journal entry) for 14 September 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1078 kcal
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Fat: 32.17g | Prot: 57.88g | Carbs: 140.14g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Rap10 Fit. Lunch: Couve Refogada, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês, Santa Helena Paçoca. more...
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2582 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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barbararpimentel's Weight History
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