Weigh In record (no journal entry) for 14 September 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1844 kcal
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Fat: 80.17g | Prot: 32.93g | Carbs: 251.55g.
Breakfast: Millville Blueberry Pastry Crisps, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Easy Fruit Batter Cobbler. Dinner: Mission Restaurant Style Tortilla Chips, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Fresh Gourmet Wonton Strips Authentic, Giant Eagle Red Enchilada Sauce, Simply Nature Refried Black Beans, Meijer Finely Shredded Mexican Cheese, Giant Eagle Soft Taco Size Tortillas. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Baker's Treat Streusel Cake, Doughnut. more...
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1950 kcal
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Exercise:
childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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