Weigh In record (no journal entry) for 14 September 2022
|
135.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1630 kcal
|
Fat: 87.80g | Prot: 156.20g | Carbs: 66.03g.
Breakfast: Frisa Lombo Canadense, Gomes da Costa Atum Ralado Ao Natural, Danone YoPRO 15G High Protein Chocolate, Porto Alegre Queijo tipo Cottage, Ovo Cozido. Dinner: Frisa Lombo Canadense, Porto Alegre Queijo tipo Cottage, Robinson Crusoe Atum Ralado Ao Natural, Rúcula, Agrião, Alface Americana, Frutikurth Tomate-Uva, Azeitonas Verdes, Limão, Andorinha Azeite de Oliva Extra Virgem, Farinha de Amendoas, Psyllium. Snacks/Other: Porto Alegre Queijo tipo Cottage, Seara Lombo tipo Canadense, Ovo, Hershey's Chocolate 73% Cacau , Monster Energy Ultra. more...
|
|
4586 kcal
|
Exercise:
Sauna - 1 hour and 1 minute, Elliptical - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoSantosz's Weight History
|