brianburke's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

122.5 kg Lost so far: 25.9 kg. Still to go: 45.4 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2022:

1189 kcal

Fat: 30.58g | Prot: 138.88g | Carbs: 87.24g. Breakfast: Cooked Egg White, HEB Grilled Chicken Breast. Lunch: Factor Ground Beef & Chive Potato Mash, Birds Eye Steamfresh Cut Green Beans, Honeycrisp Apples. Snacks/Other: Sports Research Collagen Peptides, Isopure Zero Carb Creamy Vanilla. more...

3283 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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brianburke's Journal, 14 Sep 22

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brianburke's Weight History