KonovaLova Alyona's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

97.5 kg Lost so far: 10.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1629 kcal

Fat: 72.15g | Prot: 36.45g | Carbs: 227.15g. Breakfast: Арбуз. Lunch: Дубки Пельмени Столичные. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука. more...

1351 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Apple Health - 20 hours. more...

steady weight

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KonovaLova Alyona's Weight History

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KonovaLova Alyona's Journal, 14 Sep 22

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KonovaLova Alyona's Weight History