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em jejum
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81.6 kg
Lost so far: 39.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2428 kcal
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Fat: 39.86g | Prot: 119.99g | Carbs: 395.78g.
Breakfast: Forno Galão Directo, Pão de Trigo Integral Torrado, Açúcar Granulado, Manteiga (com Sal). Lunch: Continente Marmelada Continente, Coxa de Frango, Peito de Frango Estufado (Pele Não Consumida), Milaneza Esparguete, Cem Porcento Chá Vermelho Peso Ideal, o Forno Pão Prokorn Forno, Café Expresso, Iswari Agave. Dinner: Ketchup de Tomate, Esparguete, Pão de Mistura, Pão Branco, Café Expresso, Iswari Agave, Nobre Fiambre da Perna Extra. Snacks/Other: Iswari Agave, Canela, Papaia, Mangas, Nestlé Iogurte Grego Magro Morango, Café Expresso, Banana, Água. more...
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2663 kcal
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Exercise:
Running - 11/kph - 6 minutes, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 4.2 kg a Week
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