Weigh In record (no journal entry) for 04 October 2014
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79.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2832 kcal
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Fat: 116.40g | Prot: 124.72g | Carbs: 314.42g.
Breakfast: Casas Pedro Nozes sem Casca Partida Extra, GNC Pro Performance 100% Whey Protein, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Vigor Iogurte Grego Zero. Lunch: Perdigão Nhoque à Bolonhesa. Dinner: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Imbiara Farinha de Maracujá , Hershey's Chocolate Special Dark, Molico Leite Desnatado, Pringles Batata Pringles Original, Nutella Nutella, Fini Aviõezinhos, Trio Zero Morango com Chocolate, Ritter Barra de Cereal Brownie. more...
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2933 kcal
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Exercise:
Running - 10/kph - 44 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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