shirlzka's Journal, 14 Sep 22

shirlzka's Profile | < Previous Entry |Next Entry >

Bulking 🤭😂

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1651 kcal

Fat: 66.37g | Prot: 51.12g | Carbs: 211.69g. Breakfast: Super Bihun Super Bihun Goreng. Lunch: Pakcoy, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: McDonald's French Fries (Medium), McDonald's McSpicy Chicken. more...

1654 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shirlzka's Weight History

View Complete History

shirlzka's Journal, 14 Sep 22

Submit a Comment

shirlzka's Weight History