Weigh In record (no journal entry) for 04 October 2014
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1244 kcal
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Fat: 30.64g | Prot: 144.91g | Carbs: 100.07g.
Breakfast: Данон Творожок Даниссимо, Простоквашино Творог 2%. Lunch: Кукуруза, Простоквашино Творог 2%, Рыба, Морковь, Салат из Помидоров и Огурцов, Optimum Nutrition BCAA 1000 Caps, Простоквашино Творог 2%. Dinner: Кофе с Молоком, Летний День Молоко 1,5%, Pure Protein Казеин. more...
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Gaining 8.4 kg a Week
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