Weigh In record (no journal entry) for 14 September 2022
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
910 kcal
|
Fat: 34.51g | Prot: 30.71g | Carbs: 125.68g.
Breakfast: Banana Prata, Tirolez Queijo Minas Padrão, Bauducco Torrada Tradicional. Lunch: Bife de Carne de Vaca, Tomates, Adria Biscoito Maizena, Arroz Branco (Cozido), Alface, Batata Doce. Snacks/Other: Maçãs Gala, Batata Doce, Bem Natural Semente de Chia, Batavo Iogurte de Morango, Castanhas-do-Pará. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|