|
Π¦Π΅Π»Ρ Π² 46 ΠΊΠ³ Π΄ΠΎΡΡΠΈΠ³Π½ΡΡΠ° 💪
Π‘Π»Π΅Π΄ΡΡΡΠ°Ρ ΡΠΈΠ½Π°Π»ΡΠ½Π°Ρ ΡΠ΅Π»Ρ - 45 ΠΊΠ³.
Π Π΄Π°Π»ΡΡΠ΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ Π²Π΅ΡΠ° βΊοΈ
|
46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1141 kcal
|
Fat: 66.69g | Prot: 39.29g | Carbs: 99.94g.
Breakfast: Π₯ΠΎΠ»ΠΎΠ΄Π½ΡΠΉ ΠΠΎΡΠ΅ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ, Π‘Π²ΠΎΡ ΠΠΈΠ½ΠΈΡ ΠΠ°ΡΠ»ΠΈ ΠΡΡΠ΅ΠΊ , Novus ΠΠΈΡΡΠ° Novus. Dinner: Π€Π΅ΡΠΌΠ° ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, Π¦Π°ΡΡ
Π»ΡΠ± Π₯Π»Π΅Π± Π€ΠΈΡΠ½Π΅Ρ-ΠΠΈΠΊΡ, Exquisa Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Ρ Π’ΡΠ°Π²Π°ΠΌΠΈ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, ΠΠΌΠ»Π΅Ρ ΠΈΠ»ΠΈ Π―ΠΈΡΠ½ΠΈΡΠ°. Snacks/Other: Danone ΠΠΊΡΠΈΠΌΠ΅Π»Ρ ΠΠΎΠ»ΡΠ½ΠΈΡΡ, Π‘Π²ΠΎΡ ΠΠΈΠ½ΠΈΡ ΠΠ°ΡΠ»ΠΈ ΠΡΡΠ΅ΠΊ . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiia-Nastia🥑's Weight History
|