Ugly_02's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

50.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

497 kcal

Fat: 19.16g | Prot: 13.59g | Carbs: 68.45g. Breakfast: Сыр Российский, Белый Хлеб, Bounty Bounty, Цикорий с Молоком. Lunch: Ржаной Хлеб, Горбуша на Пару. Dinner: Арбуз. Snacks/Other: Мороженое От Деда Мороза Мороженое Ванильное. more...

1349 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ugly_02's Journal, 14 Sep 22

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