Weigh In record (no journal entry) for 14 September 2022
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1998 kcal
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Fat: 75.30g | Prot: 65.00g | Carbs: 274.48g.
Lunch: 밥, 숙주나물, 가지볶음, 홈플러스 꽃맛살샐러드, 치킨 너겟, 부대찌개. Dinner: 서울우유 서울우유, 찐옥수수, Kellogg's 콘푸로스트. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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siger16k's Weight History
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