Weigh In record (no journal entry) for 14 September 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2403 kcal
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Fat: 80.07g | Prot: 158.80g | Carbs: 275.23g.
Lunch: Estrogonofe de Frango, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Mexerica, Filé de Frango Grelhado, Banana, Ovo Mexido. Snacks/Other: Sadia Presunto Fatiado, Wickbold Pão Integral Mais Proteína , Pipoca, Molico Triplo Zero Baunilha , Barion Casquinha de Sorvete, Nestlé Leite Ninho em Pó Zero Lactose, Paçoca, Kibon Chicabon Zero. more...
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Losing 0.0 kg a Week
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