Weigh In record (no journal entry) for 14 September 2022
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1005 kcal
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Fat: 74.25g | Prot: 54.23g | Carbs: 28.71g.
Breakfast: Café com Açúcar, Ovo. Lunch: Cupim Assado, Salada Vinagrete. Dinner: Ovo. Snacks/Other: Café com Açúcar, Leite Integral. more...
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Losing 4.6 kg a Week
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Nayanegarcia's Weight History
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