Weigh In record (no journal entry) for 14 September 2022
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54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1035 kcal
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Fat: 34.84g | Prot: 11.09g | Carbs: 166.21g.
Breakfast: Сильпо Яблоко Чемпион. Lunch: Jacobs Кофе 3 в 1 Caramel. Dinner: Nestle Lion, Сильпо Яблоко Чемпион, Dirol Жвачка, Сильпо Яблоко Чемпион. Snacks/Other: Миллениум Чёрный Шоколад 99%. more...
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Gaining 0.9 kg a Week
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