Weigh In record (no journal entry) for 14 September 2022
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1858 kcal
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Fat: 134.34g | Prot: 72.62g | Carbs: 104.73g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Queijo Mozzarella, Pontual Leite em Pó Integral Instantâneo, Melitta Café sem Açúcar . Lunch: Couve Refogada, Repolho Refogado, Filé de Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Suco de Limão, Pepino (Descascado), Subway Tomate, Alface Rúcula. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Dr. Oetker Castanha de Caju, La Violetera Castanhas do Pará, Laranjas, Morangos. more...
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Losing 3.2 kg a Week
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eugenia_mota's Weight History
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