Weigh In record (no journal entry) for 14 September 2022
|
56.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
766 kcal
|
Fat: 12.59g | Prot: 26.58g | Carbs: 136.67g.
Breakfast: Кофе с Молоком. Lunch: Помидор Сливка, Простоквашино Сметана из Топлёных Сливок 15%, Жареная или Запеченная Куриная Грудка, Barilla Вермишель. Dinner: Виноград, Груша. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали .com's Weight History
|