Weigh In record (no journal entry) for 14 September 2022
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84.8 kg
Lost so far: 12.3 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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637 kcal
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Fat: 41.19g | Prot: 41.80g | Carbs: 23.98g.
Breakfast: Café com Leite Desnatado, Kiwi, Bom Pastor Queijo Bola, Ovo Frito sem Gordura. Lunch: Alho Cozido, Cacau Show Trufa 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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3105 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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