Weigh In record (no journal entry) for 14 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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666 kcal
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Fat: 27.25g | Prot: 46.51g | Carbs: 64.01g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Ekstra Yağsız Kıyma, Muscle Station Protein Crunchy Milk Chocolate, Yumurta, Kabak. more...
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Gaining 0.6 kg a Week
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bengissuer's Weight History
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